Mental Health

Hello 2024, Goodbye 2023

This was originally sent to my Tinyletter subscribers on December 31, 2023, adjusted slightly for this blog context and format. Future newsletters will be sent from janeshin.substack.com.

Hello there, how are you? Hope you’re doing well and taking care. Happy New Year!

It's a bummer to hear that TinyLetter is officially shutting down in February 2024. TinyLetter gave me the wings to find and share my voice. It’s where I documented my transition when I moved back to LA from the Bay in 2016 before I eventually expanded my writing to the blog here.

As a heads up, I will be sending future letters via Substack. If you think anyone would be interested in hearing from me, pass this along. I also hope to write more here in general, so I’ll still be making my rounds.

I desire to write more in 2024–write fearlessly, write honestly, write for me again. In these last few months, I’ve been reflecting on how my interest and relationship with writing and connecting online has been shifting.

The last piece I wrote was in March 2021. It was so emotional and heavy. It took a lot of courage and vulnerability to write and share. In some ways, the grief and anger swallowed me up. I hid away, and I busied myself for the rest of the years that followed with the pandemic. 

As time continued to pass, I often thought about when I would return to write for my blog and newsletter again and share my voice on Progression. Friends would ask what I’m doing for my own creative pursuits outside of work. Someone messaged me and asked when I would return to the podcast because it had helped them. I am grateful for their curiosity and support for me to return to these creative homes I had been carving out the past few years prior to this pause. All I could say was “Thanks for the support, I have to get back to it, I want to!” A glimmer of excitement and hope would spark and then the motivation would fade away. Other things took priority and that’s okay. 

I experienced many beautiful things these past few years and especially in 2023. I made amazing memories with loved ones, moved through painful lessons, heartache and more. Growth is and was taking place even if I wasn’t writing about it openly and consistently as I was before. I also gave myself permission to let go of the notion that I’d ever return to Progression in its original form. It served its own purpose in the chapter it needed to. Its evolution from here on out is unknown, and that’s okay. If anyone else has struggled with this back and forth too around personal creative projects, please know you’re not alone. I remind myself the journey is unfolding in divine albeit unknown order.

I’m doing my best to remember it’s never perfect and to enjoy the process. In the spirit of that, here’s an assortment of 2023 personal highlights and things I enjoyed:

TWICE First Impressions: A career highlight this year was directing a fun interview with K-Pop group TWICE for a series on Amazon Music called First Impressions. I was proud of myself for conducting all the interviews fully in Korean with each of the lovely nine members. I made a recap vlog about the shoot and experience here.

Past Lives: I’ve thought about Past Lives ​often since watching it this summer. How director and writer Celine Song articulated the experience and complexity of love and the choices we make, both past and present is so beautiful and heartbreaking. As a fellow creative Korean woman, I’m inspired by Celine’s story in that Past Lives is her directorial film debut.

Reunion tours: Seeing bands reunite to celebrate their past works makes me happy. Last year, I went to see several old bands I grew up loving and seeing live like Cursive and Thursday. To add to that list, I caught the highly anticipated Death Cab for Cutie and The Postal Service’s Give Up & Transatlanticism 20th Anniversary Tour at The Hollywood Bowl in October. The image of high school Jane wistfully looking out the school bus window, blasting The Postal Service on her electric blue Sony CD player is still sharp as ever. “Nostalgia” derives from the Greek words nostos (return) and algos (pain). I got to catch the show with one of my best friends, Audrey. We both had young Audrey and Jane out with us together that night as we belted tunes in unison with Ben Gibbard. It was bittersweet hearkening back to the past and reflecting on our growth over the years. We snagged some unofficial merch at the end of the show, and I was excited when Brain Dead also released their The Postal Service x Brain Dead collaboration this month.

Sanullim (산울림):My mom is my ultimate Korean music referrer. It’s a gift to be able to learn about so many legendary Korean artists, bands and songs. One of my favorites she’s put me onto is Sanullim, a Korean rock band consisting of three brothers that formed in 1977. We listened to them extensively on our trip to Portland this year. They were the perfect accompaniment on the road as towering Douglas Fir trees whirred past us.

Larry June: Larry June has had quite the year with the releases of The Great Escape and The Night Shift which are both heavily in rotation for me. He was at the top of my 2023 Spotify Wrapped list–the lyrics, stories, production, delivery, messages of good living, self-investment and more always boost me in the right direction forward. Good Job Larry.

Mexico City: I visited for the first time with one of my best friends Natalie in September, and it is one of the most incredible cities I’ve ever been to, a top favorite for sure. Thanks to Natalie’s extraordinary itinerary, we experienced all the great architecture, food, sights, shopping and more that the city offers. Some of my favorite memories were visiting Parque Quetzalcóatl, Museo Jumex and dining at Pujol. I can’t wait to be back again.

Korea in the Fall:My family and I visited this past September and October, and it was a wonderful time as always. My mom’s entire family is in Korea so reuniting with my grandma, aunts, uncle and cousins was a blessing. I fell in love with Seoul again and spent most of my time there. We also spent a weekend in Gangneung on the East coast of Korea and also happened to visit Busan at the same time the Busan International Film Festival was also taking place. A highlight was being able to participate and watch a screening of Burning directed by Lee Chang-dong (이창동). As part of the festival, there was a special live Q&A with him and actor Steven Yeun after the screening. Every visit to Korea has been special, but this year particularly left a strong mark on me that I'm still processing.

Secret Sunshine film screening at Academy Museum:The connection to director Lee Chang-dong’s films continued on as I went to see a special 35mm film screening of Secret Sunshine last month at the Academy Museum as part of their retrospective series to celebrate iconic Korean actor Song Kang Ho (송강호)’s works in Korean cinema. Released in 2007, Secret Sunshine is an emotional, heavy story around grief, and it’s a beautifully captured film. Song Kang Ho was also present after the screening to do a Q&A. My mom and I were geeked seeing the legend in the flesh.

Dill: I never bought or ate so much dill in my life until this past summer, and I have Chuck Cruz and Hailee Catalano to thank. I love their cooking videos, and I noticed they cook with dill often. I was reminded why I love herbs in general. I attribute a part of this to my dad’s palate which I inherited. My dad grew up on a farm eating lots of herbs and vegetables in the Chungcheong-do countryside and farming province of Korea. When he speaks of those memories on the farm, he lights up. I mix dill together in a salad usually consisting of cucumber, beets and pumpkin seeds, simply squeezed with lemon, olive oil, flaked salt and freshly ground black pepper. Lots of pepper always, which is also an inherited interest from my dad. We are a pepper loving family. I also enjoy dill in fried potatoes and in an omelet with swiss cheese and red onions. Dill-licious!

Friendships: I am so grateful for the friends I have in my life and how much my relationships with my friends this year especially deepened. The ambition of friendships story is a great read about being ambitious about cultivating your friendships too, just as much as you would a career or passion.

What were some of your 2023 highlights and things you enjoyed? What are you looking forward to in 2024?

With gratitude,
Jane Shin

Progression: A podcast by Jane Shin is now live

I'm excited to share my new podcast today: Progression. It's a show centered on mental health, personal development and spirituality through conversations I'll have with artists and through my own reflections as a woman working in the music industry.

Listen to the first introduction episode and learn about how this project all came together at progression.fm/intro.

If you heard something that resonates with you, send a link to someone who’d be interested in tuning in.

Your continuous support means a lot to me, so thanks for being part of this journey with me.

Summertime musings

Happy July and Eclipse season,

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The first half of 2018 is over. I hope you're enjoying your summer. As I parse through old journal entries from earlier this year, I reflect on the following things:

  • What themes and learnings continue to arise since the start of the year?
  • What seeds am I ready to plant?
  • What old narratives must I let go?
  • How am I continuing to honor my voice and speak my truth?

Updates

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  • I turned 30 in June and celebrated this special milestone in Kauai with my best friends. Called The Garden Isle, Kauai is the perfect getaway, serene and lush. More pictures on my IG. I don’t take my youthfulness for granted, but I’m always happy to clear up confusion about how old I actually am and have no shame in sharing my age. I'm a mature, grown woman, thank you very much.
  • This year is already turning out to be a year where major shifts are occurring–more exploration of shadows, more growth illuminated, more meditation, prayer, pausing, breathing. Check out my mental health resources I've written about.
  • I’m hosting my first music showcase on August 9. I’ll be bringing out April + VISTA for their first headlining show in LA, along with Philly’s Ivy Sole and Brookyln band Bathe at Forecast Recordings in Arts District, DTLA. Tickets are available at https://hiddensoundsaprilvista.splashthat.com/. If you're in the LA area, please come through and support these amazing independent artists.

Great reads

  • My talented friend and writer Tasbeeh Herwees' The Fader cover story of rapper Rico Nasty. Rico is an incredible force from the DMV, and I can't stop listening to her music. "G-g-g-goodness gracious, I might give a fuck on a rare occasion..."

  • The Creative Independent is a "growing resource of emotional and practical guidance for creative people." Lots of learnings and nuggets of wisdom shared through excellent interviews with all kinds of creative people across the board. This resource is also available in Japanese, French, German, Japanese, Portuguese and Spanish translations.

Jane Shin's favorites in rotation

Here are my favorite, recent tunes in rotation as of late. I'll be continuing to update this playlist on the regular:

Mental Health Awareness month

May is mental health awareness month. I'm passionate about raising awareness of mental health through my writing and building community in music. The stigma around anxiety, depression, and other mental health-related illnesses needs to be removed.

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This past week was an important reminder of how far a little bit of self-care practice can go towards easing my mind and reminding me to live in the present. Here are some things that have helped me recently and some things I'm looking forward to:

Insight Timer: Meditation app

I’ve previously recommended apps like Calm and Headspace, but I recently came across Insight Timer, the biggest meditation community in the world. Thousands of meditation teachers upload guided meditations across a variety of needs–anxiety, stress, sleep, emergency, etc. I’ve been using Insight Timer every day and night, whether I’m meditating for a few minutes before going into work, or getting ready to fall asleep.

Notes from the Universe

This is one of my favorite things to receive in my inbox: Notes from the Universe.  Every morning "The Universe" sends you a note, personalized with your name. These notes are "designed to remind you that you have, indeed, been given dominion over all things." I tend to receive these brilliant, uplifting reminders at the right time. Sign up for them here

Breath work

I took a breath work class for the first time last week. Breath work involves controlled, rhythmic breathing to help release pent-up emotions as you focus on the here and now. It was an intense experience–first-timers often experience their hands cramping up like lobster claws. As the music started to get louder and my breathing aligned with the sounds bouncing off the walls in the room, tears started to pour uncontrollably. I left the class with a set of mantras and gratitude for all that I'm experiencing and working on. 

Sound baths

People getting ready for the Liminial sound bath at Marciano Art Foundation.

People getting ready for the Liminial sound bath at Marciano Art Foundation.

Sound baths are a great way to relax, release emotional trauma, and gain new insights and perspectives. I had the privilege of experiencing an incredible sound bath at the Marciano Art Foundation last week. It took place in a 13,000 square foot space that currently houses Olafur Eliasson’s Reality Project, an immersive light and sound installation. Jónsi of Sigur Rós, frequent collaborator Alex Somers, and composer Paul Corley performed Sigur Rós's newest mixtape Liminal live. On the project's site, they write, “Liminal views Sigur Rós as an eco-system. It identifies the connections and blurs the boundaries between work done and work to come; between brand new music and ideas barely yet nascent; between songs written 20 years ago and collaborations to be made tomorrow.”

I love that description so much. I felt and visualized those themes throughout the experience. I often dipped into the past, imagined the future. Breathing through it and immersing myself in the music allowed me to return to home, to the present. I also reflected on how much I’ve grown since my days in high school and college listening to and seeing Sigur Rós and Jónsi live. Here I was, more than a decade later, listening to their latest project in an unforgettable sound bath experience.

WE RISE LA: May 19-28

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Organized by the Los Angeles County Department of Mental Health, WE RISE is a 10-day pop-up festival of art and community building in Downtown LA from May 19-28. There will be talks, meditations, workshops and more to raise awareness and action around mental health as a civil right for all. I look forward to checking out some of the events this upcoming week. All events are free with RSVP. More info here.

Previous mental health related posts I've written